Sometimes the good things about motherhood do not outweigh the
bad. Sometimes you get days where your
head pounds incessantly, an inner thumping that keeps time with your baby’s
crying. Sometimes there are days where you should not drive because you are just
too tired. Sometimes, oftentimes it has
to be said, the sheer drudgery of it all makes you want to bury yourself under
the duvet, cry yourself out and then sleep for two days solid. But you can’t because if you were to start
crying, there’s a strong possibility that you wouldn’t stop. And the ironic cruncher; who will look after
your kids during this two day sabbatical?
I have had many, many bad days.
Days without adult company or conversation (talking to the telly does
not count). Days without a shower and
plenty of days without a change of clothes.
I’ve sat on the side of my bed at 3am in the morning, crying
louder and harder than the baby with no-one there to help or hear me.
I’ve
walked the kitchen floors at all hours pushing a buggy in the dark, again
crying louder than the baby.
Another
time Mister Husband was at a stag and I stood by the window in the spare
bedroom at another godforsaken hour, with a sick baby over my shoulder. I was
bawling my eyes out hoping the Polish chap across the road having a smoke in
his doorway would come over to see was I ok. I was so miserable and lonely I
would have talked to anyone!!
I
have been depressed and constantly angry due to lack of sleep and frustrated in
the belief that I was doing it alone!
Typically I have not spoken of this depression for fear of
people saying or thinking one of two things.
(a) it’s well for you to have the time to be depressed and (b) what have
you got to be depressed about? Haven’t
you got a roof over your head, a car under you, four healthy children and
enough food to feed them?
And a little part of me, believed that as well. I didn’t want to admit that everything wasn’t
rosy in the garden. The last thing I
wanted was for people to think that I couldn’t cope. I thought it was a normal part of
motherhood. Our second son wasn’t
sleeping well at night due to painful teething and a particularly bad bout of
chicken pox. It was to be expected. Feeling weepy, having no appetite,
experiencing irrational anger at the world and everyone in it, racing thoughts,
feeling hopeless, the list went on for me.
I had no control over the horrible thoughts about my kids’ safety that
popped, without warning, into my head at any time day or night.
One day I was reading a magazine article; my heart began to beat
faster and my breathing changed. It was
as if they were talking about me. And
they had a name for it. They called it
Post Natal Depression. I read the check
list again and ticked all of the boxes. So
I wasn’t going mad after all. It came as
a relief to know I wasn’t irrational and just feeling sorry for myself.
But I still didn’t talk about it. Then our third baby arrived. He wasn’t a
great sleeper either and when the same symptoms raised their ugly head at 7
months post partum, I told myself it would pass like it did the last time.
The black dog was back and I just (about) carried on with daily
life without seeking any help. I cried
on my way to crèche with the boys, but just a little bit so no-one would
know. I waited until I was on the
journey home before I really let go. Sometimes I used to get into the shower
just so I could bawl my eyes out and my face wouldn’t be puffy afterwards. I used to lock myself into the downstairs
bathroom of an evening and “get it out of my system” before Mister Husband came
home. Then I would avoid looking
directly at him so he wouldn’t know I’d been crying. The distressing and frightening thoughts of
someone breaking into our home when we were sleeping to hurt our kids were
back. Again, I waited it out. And made everyone miserable in the
process.
When you’re tired everything is hard. But I resented everyone, especially Mister
Husband. I honestly hated him
sometimes. He got to leave home for the
day, do one single job and return at an expected time. God help him if he didn’t give me a detailed
account of his day the absolute second he got in the door. “Fine.” “Good.” and “ok” did not
count. Mere words. I wanted interaction. Sentences.
Long ones. A funny story or two complete
with appropriate facial expressions. I didn’t even give him time to take his
coat off.
I
dreaded the sound of his footsteps coming up the stairs. The bed was my refuge, both physically and
mentally. It was the only place, at the
end of a 15 hour day, that I could call my own where I had both physical and
mental space.
Even
though I would never, ever do anything to deliberately hurt any of our
children, on occasion, I found myself handling them more roughly than I should
have. We've all been pushed to our limits and find it necessary to step back
for 10 minutes to calm down.
I
am of the opinion that it is very important for a mother to be able to say
these things because they are normal. And I know it's normal. First time mams may not realise this and feel
that they are doing a bad job. It's important to support each other and be
honest about how hard raising children can be!! I am not, nor will I be the
only mother to go through this.
All mothers experience these emotions in some shape of form at some stage or another. Anyone who says they don’t is lying and must be avoided at all costs. If they are, indeed telling the truth, they appear regularly in tabloid magazines, thus have a “team” at their disposal to help them over these stumbling blocks.
All mothers experience these emotions in some shape of form at some stage or another. Anyone who says they don’t is lying and must be avoided at all costs. If they are, indeed telling the truth, they appear regularly in tabloid magazines, thus have a “team” at their disposal to help them over these stumbling blocks.
When things get tough, I ask myself two things in relation to our
boys. Am I glad they’re boys because
they will never know the torture that is sleep deprivation with their own children? Or am I sorry they’re boys because they will
have to go out and provide for a family of their own one day and God knows that
can be torturous too.
And then there’s the guilt for feeling like this when in
actuality you have a healthy family and let’s face it, there are thousands of
other people with bigger problems and they just get on with things.
Sometimes advice is like getting two toasters and three electric
kettles as wedding presents – both items unwanted, useless because you already
have them and slightly insulting because of the obvious lack of thought. It’s not advice you need when your family is
young, it’s help.
When I was in my late teens/early twenties, I remember women of
my mother’s generation passing on pearls of wisdom such as; when you have a
baby, you’re on your own girl. It’s a
man’s world was another favourite. They
also said that I’d know all about it when I have kids of my own. More recently, an MDs wife told me she could
be lying on the floor blocking their way out of the house (they being her two
sons and husband) and they would still step over her on their exit.
I used to wonder how some of these women had become so
jaded. What had happened to make them so
negative, so pessimistic, so miserable?
Now I know. It’s called
motherhood.
On
the bad days, when you think, is this what I signed up for? For the rest of my life? Are you serious????? Take deep breaths. Many of them.
Hyperventilate if you need to.
Remind yourself that it is all a phase and that this too shall pass.
Post
Natal Depression is an illness. There is
help available. Some people prefer on
line support and others find it necessary to go to their GP. I have a lovely GP
who sat and listened to me and continues to check up on me whenever I attend
the surgery for other ailments. When I
felt the clawing hands of depression reaching for me last winter, I got pro-active. There was no way I was going to go through
this again. I was a text book case for
Ante Natal Depression as our last baby was a traumatic delivery, we had moved
house and, like a lot of other people, we were experiencing money difficulties. Unfortunately, I had a very unsatisfactory
session with the psychiatrist I was referred to and I opted not to return. Thankfully, things lifted of their own
accord, but no thanks to someone who was unprofessional and unhelpful in his
approach to a breastfeeding and pregnant mother.
I
am not a miserable human being, I swear I am not. But I recognize how my body works and know
what upsets it. Lack of sleep is a huge
factor for me. It has a knock on effect.
Even
if you are lucky enough to get adequate sleep after childbirth, the huge
hormonal shift in your body during pregnancy and the massive dip immediately
following childbirth can play havoc with your emotions. Odd things can happen and it is important to
understand this.
It
took two episodes of PND and a brief encounter with AND before I spoke about it
to anyone other than Mister Husband. No-one looked at me with scorn. They asked pertinent and intelligent
questions and told me they were sorry to hear I had gone through that.
When
our fourth son was born eight months ago, I took measures in an effort to keep
the horrors at bay. I researched a good
supplement with Omega oils, I started to exercise again and tried to eat healthily.
For
a while I lived in fear of the depression returning but our fourth son slept
for hours at a time from the word go. When
he was two and a half months old, he began sleeping through the night. This was unheard of for Mister Husband and I
and we joked that we were over due a good one.
So far, I am ok this time round.
I have had the odd week or two where I felt overwhelmed but Mister
Husband steps into the breach when this happens and up to now I’ve managed to
keep my head above water.
I
would like to reiterate that Post Natal Depression and Ante Natal Depression
are both illnesses in their own right.
They can affect anyone from any socio economic background, any culture
and at any time. Both can be experienced
with a first baby but not on the second or third and vice versa. Support is vital. The trouble with a depression of any ilk is
the tendency to keep it contained.
Someone with depression can function perfectly well on a daily basis but
inside, are wrestling with their emotions.
Or the opposite of that and loose touch with their emotions. If you find yourself ticking only one box on
that Depression check list, don’t accept you’re ok if that one little thing is
controlling your life. It is normal to
struggle for a couple of days but when those two days run into two weeks, it is
time to seek help. Reach out. To anyone.
Get out of the house. Don’t
confine yourself. Even if all you do is
drag a brush through your hair, do that much.
How do you eat an elephant? One
bite at a time. Start small. Do as much as you are able and no more. Leave the housework. Don’t try to be superwoman. The dust and dirt will always be there but
those precious moments with your child when they are young, will not.
Kids
are great. Really they are. They bring so much to your life. And when you are in the horrors, tell
yourself that your child needs you. But
even more so, you need you.
That is my honest opinion and personal account. Not my best work, and I have done things that
I am ashamed of but we have to remind
ourselves that Mammies are born, not made.